What are 15+ superfoods that can help prevent heart attacks and unclog your arteries?

 1. Berries: Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants, fiber, polyphenols, and flavonoids that can help lower blood pressure, reduce inflammation, reduce plaque buildup, and prevent oxidative stress.

2. Salmon: Rich in omega-3 fatty acids, proteins, and vitamin D, salmon can help lower triglycerides, regulate blood pressure, reduce inflammation, and prevent blood clotting.

3. Garlic: Garlic is known for its anti-inflammatory, anticoagulant, and antioxidant properties that can help reduce cholesterol, prevent blood clots, and improve blood flow.

4. Avocado: Avocado is rich in mono and polyunsaturated fatty acids that can help lower LDL cholesterol, improve blood flow, reduce inflammation, and prevent blood clots.

5. Dark Chocolate: Dark chocolate contains flavonoids that can help reduce blood pressure, increase blood flow, protect the artery walls, and prevent platelet aggregation.

6. Green Tea: Green tea contains polyphenols, catechins, and antioxidants that can help lower cholesterol, reduce inflammation, improve blood flow, and prevent blood clots.

7. Walnuts: Walnuts are rich in omega-3 fatty acids, fiber, antioxidants, and anti-inflammatory compounds that can help reduce cholesterol, blood pressure, inflammation, and plaque buildup.

8. Turmeric: Turmeric contains curcumin, a powerful anti-inflammatory and antioxidant compound that can help prevent blood clots, reduce plaque buildup, and improve blood vessel function.

9. Spinach: Spinach is rich in vitamins, minerals, fiber, and antioxidants that can help reduce blood pressure, improve blood flow, lower inflammation, and prevent plaque buildup.

10. Tomatoes: Tomatoes are rich in lycopene, an antioxidant that can help reduce inflammation, prevent platelet aggregation, and improve blood flow.

11. Kale: Kale is rich in vitamins, minerals, fiber, and antioxidants that can help lower blood pressure, reduce inflammation, and prevent plaque buildup.

12. Broccoli: Broccoli is rich in vitamins, minerals, fiber, and antioxidants that can help lower blood pressure, reduce inflammation, and prevent plaque buildup.

13. Apples: Apples are rich in fiber and antioxidants that can help lower cholesterol, reduce inflammation, and prevent plaque buildup.

14. Quinoa: Quinoa is rich in proteins, fiber, vitamins, and minerals that can help reduce cholesterol, lower blood pressure, and improve blood vessel function.

15. Sweet Potatoes: Sweet potatoes are rich in vitamins, fiber, and antioxidants that can help reduce blood pressure, lower inflammation, and prevent plaque buildup.

16. Beets: Beets are rich in nitrites, antioxidants, and anti-inflammatory compounds that can help improve blood flow, reduce blood pressure, and prevent blood clots.

17. Olive Oil: Olive oil is rich in monounsaturated fatty acids, antioxidants, and anti-inflammatory compounds that can help reduce LDL cholesterol, lower inflammation, and prevent plaque buildup.